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Naresh Jain's Random Thoughts on Software Development and Adventure Sports
     
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Like with Exercising, with Learning also, we Procrastinate. But why?

Sunday, May 15th, 2011

I always knew and believed that I need to exercise and stay in shape to be effective at work. But for few years other burning issues always forced me away from exercising. I kept procrastinating!

Gradually, inch-by-inch, year after year, I found myself becoming a potato. It got to a point where it felt like there was no going back.

Unfortunately many professionals (including myself) do the exact same thing when it comes to Learning and staying up-to-date (keeping our skills in shape.)

We all know the importance of learning, yet we always find reasons not to invest right now.

But why?

If you Google for “avoid procrastination”, you’ll find tons of techniques to help you avoid procrastination. But I don’t know a single person who does not suffer from this.

Luckily for me, from the last 3 years, I’ve really been exercising every day (almost everyday.) On a given day, if I don’t, I feel really crappy.

So far I’ve not seen a similar behavior when it comes to Learning.

So what made me change my attitude towards exercising but not learning?

  • Most important thing, with exercising, both the outcome and output is easy to measure/judge.
    • There are some very easy measurements that can quickly show you the difference between being in-shape or not.
    • Did I workout for 30 mins everyday and is my weight stable? (Output)
    • Do I feel energized and fresh the whole day? (Outcome) (I can easily judge this.)
    • But with learning, how do I measure the outcome? Its a lot more vague and much more long term.
  • Few things changed, I was in a company of people (at work, back home, amongst friends), who were all very conscious about staying in shape. Being surrounded by right people, who felt much better after staying in shape, reinforced my thinking and encouraged me to take the first step. Unfortunately its hard to find similar environment when it comes to learning.
  • I was able to set some simple targets (run for 30 mins every day) and measure if I met the targets or not. If I did not meet those targets, the results were quite obviously immediately. Unfortunately when it comes to Learning I’m not able to find a simple model like this, esp. results being immediately obvious.
  • Personally for me, exercising, which involves mostly physical work, is relatively easy even when I’m tired or feeling lazy. But its hard to learn under such conditions because learning requires high cognitive processing.
  • There are many options for exercising, but I was able to quickly decide on running everyday as its the simplest thing I could do anywhere and still get a good workout. But when in comes to learning, we have so many options and its intimidating to even get started.
  • Exercising usually is fun. Its enjoyable. There is an immediate positive feedback cycle. With learning that’s not always the case. Many times its frustrating.

When it comes to learning, I’ve tried to set various targets like:

  • Everyday for 30 mins, either read a book or blogs or twitter or practice solving some design problems.
    • Problem is, even after doing this, I’m not sure if I’m really benefiting or not. May be in the long run, but not now.
  • Write a blog post every other day. Hoping that, to write a meaningful blog post, I would go read something at least to clarify my thinking.
    • Problem is, I continue to write crap without reading much and I don’t write that regularly either.

What have you tried to keep up with your learning?

P.S: I learn a lot at my work, but its primarily driven by the need at hand. Which is good. But the broader learning and staying up-to-date with things is equally important and that’s what I’m talking about.

Embracing Naturopathy and Yogic Science

Monday, July 20th, 2009

Over the last 5 months I’ve lost 20 kgs. People ask me what diet am I following? (Glad no one asked me, where I got my liposuction done).

I think there are 2 main factors behind this:

  • Zero international travel (up until last month)
  • And I tried to get may act together.

So, in Feb I took a 10 day break from the concrete jungles and headed over to Jindal Nature Cure Institute. At Jindal, I surrendered myself to mother nature. The beauty of this place is, its a charitable hospital, not a luxurious spa.

At Jindal they put you through a very rigorous, yet relaxing process to get your life back in form. Everything is natural, which means no side-effects.

A typical day in life @ Jindal would be:

  • 45 mins compulsory brisk walk @ 5:00 AM
  • 15 mins Yogic Kriyas
  • 10 mins Open Laughter Session
  • First fresh Juice of the day @ 7:00 AM
  • 45 mins Pranayama session @ 7:30 AM
  • 10 mins Mud packs for eyes and kidneys @ 8:20 AM
  • Wonderful massages, steam/sauna bath and other water treatments @ 8:30 AM
  • Second fresh Juice of the day @ 9:15 AM
  • 9:30 AM, time for 45 mins Yoga class
  • 10:30 AM, time for Eye exercises.
  • Since I choose to stay on Liquid Diet, I would have my lunch (2 glasses of fresh juice) @ 11:15 AM
  • Post lunch was free time. Some people choose to go to Gym, I was too busy catching up with my sleep.
  • 2:00 PM, time for another Juice.
  • Second round of eye & kidney pack and massage post 2:00 PM.
  • 3:30 PM time for 5th Juice of the day
  • 3:40 PM second 30 mins Yoga class of the day.
  • 4:30 PM, time for a quick 10 mins reflexology track walk.
  • 4:45  – 5:45 PM, time for a wonderful walk around the Lake
  • 6:00 PM swim time. Good 30 mins swim in cold chilling water.
  • 6:45 PM: Dinner time. Yes, 2 more juices for me please.
  • Post dinner, time for some more walks
  • 7:30 PM: Socializing time. Usually I would play Table Tennis for 30 mins and skip the boring lectures by guest speakers.
  • 8:15 PM: Last drink for the day. Hot Tulsi water with lime.
  • Time for some more walking and gazing the stars. The sky never looked so beautiful before.
  • 10:00 PM lights off. Retire to your dreams.

Yes its a busy schedule, but its fun. 10 days is a good time frame.

After 10 days, I had just lost 4 kgs. (3.5 Kg fat, 0.3 Kg water and 0.2 Kg muscle). I was disappointed with the results. Obviously, after coming back, I won’t be able to maintain this life-style.

Surprisingly after coming back, I’ve not gained weight at all. In fact I’ve lost 16 more kgs and now my weight is stabilizing. After coming back, I’ve tried to follow:

  • Daily
    • 2-4 Glasses of water soon after waking up
    • 30 mins Jog/Cycle/Swim/Yoga & Pranayam in the morning
    • Throughout the day, try to drink at least 12 glasses (3 lt.) of water
    • Try to eat more raw food (fruits and vegetables with their skins)
    • Keep a gap of 3 hrs between dinner and sleep
    • Reduce my intake of salt, sugar and processed wheat flour (3 white killers)
  • Weekly
    • Fast one whole day on liquid diet
    • Vamana Dhauti (forceful vomiting)
    • Oil Massage + Steam Bath

That’s it folks. The secret behind me looking 5 years younger.

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